Martial arts are often seen as male-dominated, but Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) are some of the most empowering disciplines women can train in. Beyond the physical skills, they provide confidence, self-reliance, and a strong sense of community. At SBG SoCal, we believe every woman should have the opportunity to train and develop the skills to protect herself, build strength, and feel empowered in all aspects of life.
Self-Defense That Works
One of the most compelling reasons for women to train in BJJ and MMA is self-defense. Unfortunately, women are more likely to face situations where they need to protect themselves. BJJ, often called “the gentle art,” is specifically designed to allow a smaller, physically weaker person to control and neutralize a larger, stronger opponent. Unlike striking arts, which rely on speed and power, BJJ focuses on leverage, technique, and positional dominance—making it incredibly effective for real-world scenarios.
MMA training incorporates striking, clinch work, and ground control, providing women with a well-rounded skill set for defending themselves in various situations. The ability to stay calm under pressure and apply the right techniques could be the difference between escape and harm.
Confidence in Everyday Life
There’s something transformative about stepping onto the mats and training against resistance. Women who train BJJ and MMA develop a deep sense of confidence—not just in their ability to fight, but in how they carry themselves. Learning to handle physical confrontation in a controlled environment changes how women move through the world. That confidence alone can deter potential threats, as attackers often seek out those who appear vulnerable.
Beyond self-defense, this confidence spills over into daily life—whether it’s speaking up at work, setting boundaries in relationships, or facing personal challenges head-on.
Physical and Mental Strength
BJJ and MMA training are full-body workouts that improve strength, endurance, flexibility, and coordination. They also develop mental toughness. Every training session challenges practitioners to push past discomfort, problem-solve under pressure, and learn from failure.
For women, this can be incredibly empowering. Many traditional fitness programs focus on aesthetics, but martial arts prioritize ability and strength. The goal isn’t just to look strong—it’s to be strong.
A Supportive Community – Join Our Ladies’ Program
One of the biggest barriers for women entering martial arts is the fear of being the only woman in the gym. That’s why at SBG SoCal, we’ve created a dedicated Ladies’ BJJ program—a space where women can train together, build confidence, and develop real self-defense skills in a supportive and empowering environment.
Our Ladies’ BJJ classes meet every Tuesday and Thursday at 7 PM, and are open to all experience levels. Whether you’re brand new to martial arts or have trained before, you’ll find a welcoming space where you can learn and grow at your own pace.
Try a Free Class!
We invite you to come experience our Ladies’ BJJ program with a free trial class. There’s no pressure—just a chance to step on the mats, learn some valuable skills, and see why so many women love training at SBG SoCal.
If you’ve ever considered training but weren’t sure where to start, this is your opportunity. Join a strong community of women who are building confidence, strength, and resilience together.
Contact us today to book your free class—we can’t wait to see you on the mats!