ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for SBG SoCal to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for SBG SoCal to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Robbie Suguitan

My 9 y/o son has been going to SBG SoCal close to year. This was the best decision we made coming to SBG. Coach John is not only an outstanding practitioner, but the life lessons Coach John teaches and shares to the student has always been OUTSTANDING!!

Cris De Paolis

...everything is explained in detail, with great patience, perfect articulation and with great attention to the details. I never felt intimidated and all the higher belts make an effort to make you feel welcomed and go out of their way to make sure you are doing the drills correctly.

Phong Trang

The instructors at SBG SoCal are exceptional at not just teaching about the technical aspects of jiu jitsu but about life in general. My daughter has been taking BJJ here for a little over 3 years. I have seen the positive impact it has had on her confidence and has propelled her to try new things.

Jimmy Quach

From walking into the gym until leaving I always feel welcome and most importantly safe. I've been injured more than once doing BJJ, but since coming to SBG I have no fear of someone holding a submission for too long or spazzing out.

SBG has an incredible Foundations class which allows new students to learn the fundamental movements in BJJ in a structured safe manner. I'm so grateful to have met Jon, Marco, Peter and the rest of the instructors it's wonderful to know that there is a place where I can learn jiu jitsu without (getting injured)!

Rebecca Lucas

Honestly, I have nothing to compare this place to, but from my experience, it's awesome. The atmosphere is welcoming, family friendly, and non-intimidating. The coaches are the friendliest people you will ever meet, funny, knowledgeable, patient, and understanding.

My kids started training almost a year ago, then my husband started, and I finally did my first class in March. I would recommend this place to anybody, and quite frequently do! SBG SoCal feels like family, I love it there!

Sam A. Alibrando reviewed SBG SoCal
5
via Facebook

Jon was a notable and positive influence on our son. Getting his black belt was one of his most notable achievements to date. Thanks Jon!

Val Kehler reviewed SBG SoCal
5
via Facebook

With Jon in charge, it can’t be anything but amazing!

Request Information

Get in Shape and Harness Your Body’s Capabilities with Adult BJJ

Learn to Fight and Defend Yourself in a Fun Setting

Adult BJJ is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for SBG SoCal to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult BJJ is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult BJJ Builds Muscle and Maximizes Physical Fitness

Adult BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult BJJ students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult BJJ Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult BJJ is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult BJJ helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult BJJ builds strength and agility, both of which help in self-defense situations.

Adult BJJ Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult BJJ Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult BJJ because it’s a sport as well as a self-defense method.

Adult BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult BJJ competitions help students set goals and work toward them – and to relish the experience of victory.

With Jon in charge, it can’t be anything but amazing!

Val Kehler

...everything is explained in detail, with great patience, perfect articulation and with great attention to the details. I never felt intimidated and all the higher belts make an effort to make you feel welcomed and go out of their way to make sure you are doing the drills correctly.

Cris De Paolis

Jon was a notable and positive influence on our son. Getting his black belt was one of his most notable achievements to date. Thanks Jon!

Sam A. Alibrando

From walking into the gym until leaving I always feel welcome and most importantly safe. I've been injured more than once doing BJJ, but since coming to SBG I have no fear of someone holding a submission for too long or spazzing out.

SBG has an incredible Foundations class which allows new students to learn the fundamental movements in BJJ in a structured safe manner. I'm so grateful to have met Jon, Marco, Peter and the rest of the instructors it's wonderful to know that there is a place where I can learn jiu jitsu without (getting injured)!

Jimmy Quach

Honestly, I have nothing to compare this place to, but from my experience, it's awesome. The atmosphere is welcoming, family friendly, and non-intimidating. The coaches are the friendliest people you will ever meet, funny, knowledgeable, patient, and understanding.

My kids started training almost a year ago, then my husband started, and I finally did my first class in March. I would recommend this place to anybody, and quite frequently do! SBG SoCal feels like family, I love it there!

Rebecca Lucas
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for SBG SoCal to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Jiu Jitsu?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today