Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adult BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult BJJ is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Adult BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Adult BJJ Builds Muscle and Maximizes Physical Fitness
Adult BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Adult BJJ students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Adult BJJ Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult BJJ is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult BJJ helps leverage even a small body into a huge problem for an attacker.
Best of all, Adult BJJ builds strength and agility, both of which help in self-defense situations.
Adult BJJ Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adult BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Adult BJJ Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Adult BJJ because it’s a sport as well as a self-defense method.
Adult BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adult BJJ competitions help students set goals and work toward them – and to relish the experience of victory.
With Jon in charge, it can’t be anything but amazing!
...everything is explained in detail, with great patience, perfect articulation and with great attention to the details. I never felt intimidated and all the higher belts make an effort to make you feel welcomed and go out of their way to make sure you are doing the drills correctly.
Jon was a notable and positive influence on our son. Getting his black belt was one of his most notable achievements to date. Thanks Jon!
From walking into the gym until leaving I always feel welcome and most importantly safe. I've been injured more than once doing BJJ, but since coming to SBG I have no fear of someone holding a submission for too long or spazzing out.
SBG has an incredible Foundations class which allows new students to learn the fundamental movements in BJJ in a structured safe manner. I'm so grateful to have met Jon, Marco, Peter and the rest of the instructors it's wonderful to know that there is a place where I can learn jiu jitsu without (getting injured)!
Honestly, I have nothing to compare this place to, but from my experience, it's awesome. The atmosphere is welcoming, family friendly, and non-intimidating. The coaches are the friendliest people you will ever meet, funny, knowledgeable, patient, and understanding.
My kids started training almost a year ago, then my husband started, and I finally did my first class in March. I would recommend this place to anybody, and quite frequently do! SBG SoCal feels like family, I love it there!
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
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