Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Adult Mixed Martial Arts focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Adult Mixed Martial Arts Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Adult Mixed Martial Arts combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Adult Mixed Martial Arts works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
Adult Mixed Martial Arts Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Adult Mixed Martial Arts is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Adult Mixed Martial Arts is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
Adult Mixed Martial Arts Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Adult Mixed Martial Arts training builds confidence and allows every student to walk with pride.
Adult Mixed Martial Arts Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Adult Mixed Martial Arts training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Adult Mixed Martial Arts banishes stress.
The stress relief provided by Adult Mixed Martial Arts carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
From walking into the gym until leaving I always feel welcome and most importantly safe. I've been injured more than once doing BJJ, but since coming to SBG I have no fear of someone holding a submission for too long or spazzing out.
SBG has an incredible Foundations class which allows new students to learn the fundamental movements in BJJ in a structured safe manner. I'm so grateful to have met Jon, Marco, Peter and the rest of the instructors it's wonderful to know that there is a place where I can learn jiu jitsu without (getting injured)!
With Jon in charge, it can’t be anything but amazing!
Honestly, I have nothing to compare this place to, but from my experience, it's awesome. The atmosphere is welcoming, family friendly, and non-intimidating. The coaches are the friendliest people you will ever meet, funny, knowledgeable, patient, and understanding.
My kids started training almost a year ago, then my husband started, and I finally did my first class in March. I would recommend this place to anybody, and quite frequently do! SBG SoCal feels like family, I love it there!
...everything is explained in detail, with great patience, perfect articulation and with great attention to the details. I never felt intimidated and all the higher belts make an effort to make you feel welcomed and go out of their way to make sure you are doing the drills correctly.
Jon was a notable and positive influence on our son. Getting his black belt was one of his most notable achievements to date. Thanks Jon!
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Adult Mixed Martial Arts students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Adult Mixed Martial Arts.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Adult Mixed Martial Arts classes are a great place to meet new people and experience athletic camaraderie.
Adult Mixed Martial Arts can help you lose weight and burn calories.
Learning Adult Mixed Martial Arts can improve your performance in other sports and activities.
Adult Mixed Martial Arts increases respect for yourself and others.
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